RoseFlorida's Journal, 31 July 2020

Fasted for over 112 hours! Yay. I just broke my fast with some caprese salad with fresh burreta, basil, tomato, and a splash of balsamic. It tasted wonderful. I only did a small amount since it's been a while for real food. I'll eat dinner in an hour or two and go back to my normal keto woe. But right now I need coffee and sweet I can use cream again.

Diet Calendar Entries for 31 July 2020:
1160 kcal Fat: 98.65g | Prot: 48.94g | Carb: 22.56g.   Lunch: Choc Zero Chocolate, Great Value Balsamic Vinegar of Modena, Basil, Sunset Campari Tomatoes, Angelo & Franco Burrata, Great Value Almond Milk Vanilla Unsweetened, Splenda Zero, Coffee. Dinner: Bertolli Extra Virgin Olive Oil, Brussels Sprouts, Tyson Foods 100% All Natural Chicken Wings, Kerrygold Pure Irish Butter, Michelob Ultra Amber Beer, La Choy Soy Sauce, Bacon, Garlic. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Sugar-Free Whipped Heavy Cream, Splenda Zero, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). more...
2828 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...


Comments 
My Choc Zero order came in so I ate one piece of milk chocolate. I wan't expecting a cooler bag with ice packs in it. My hubby threw out or moved my tj's chocolate I was saving so when I was almost crying (really wanted it then) he surprised ordered it for me.  
31 Jul 20 by member: RoseFlorida

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RoseFlorida's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.