Weigh In record (no journal entry) for 29 June 2020
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206.4 lb
Lost so far: 21.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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1166 kcal
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Fat: 53.20g | Prot: 121.43g | Carb: 53.46g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, Coffee, Premier Nutrition High Protein Shake - Vanilla, Cream (Half & Half). Lunch: McDonald's Double Cheeseburger (No Bun), Premier Nutrition High Protein Shake - Vanilla. Dinner: Strawberries, Great Value Beef Chuck Tender Steak, Great Value Romaine Lettuce, Litehouse Foods Chunky Blue Cheese Dressing, Cabbage , Broccoli , Red Onions. more...
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gaining 12.6 lb a week
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