Weigh In record (no journal entry) for 28 June 2020
|
204.6 lb
Lost so far: 23.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2020:
|
1583 kcal
|
Fat: 76.17g | Prot: 138.03g | Carb: 74.22g.
Breakfast: Coffee, Chobani Greek Yogurt Black Cherry on The Bottom, Premier Nutrition High Protein Shake - Vanilla, Market Pantry Half & Half. Lunch: Blackberries , Organic Valley Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Red Potatoes (Flesh and Skin) , Red Onions, Deli Sliced Ham, Egg. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Land O'Lakes Heavy Whipping Cream, Jell-O Sugar Free Cherry. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|