"+; +"
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132.9 lb
Lost so far: 0 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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1388 kcal
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Fat: 58.40g | Prot: 40.09g | Carb: 128.59g.
Breakfast: sugar free fig spead, Soy Milk Unsweetened, bread пророщенное зерно. Lunch: Soy Sauce (Shoyu) (Low Sodium), Olive Oil, Mushrooms cooked опята, Avocados, Parmesan Cheese, Cherry Tomatoes, Jeunes Pousses de Roquette, Cooked Asparagus (from Fresh). Dinner: Курага В Шоколаде Со Стевией, soy nuts, Отруби Пшеничные, Passion Fruit, diet whipped cream, red wine Cotes de Bordeaux. Snacks/Other: Cappuccino with Soy (Tall), Peaches. more...
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2595 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 hours, Conditioning exercise (health club) - 52 minutes, Resting - 10 hours and 8 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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