Day 1 of a planned 1 days of mostly ‘no solid food’ fasting
😎 Life is Good! Have a great day everyone!
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Comments
Any running today bud? If so, how many miles?
04 Jun 20 by member: chesgreen
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@chesgreen - I only run 3 times a week now (Monday,Wednesday,Friday) and I do 5 miles each run :)
04 Jun 20 by member: adefwebserver
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Happy Thurdsay. Good weighin result
04 Jun 20 by member: liv001
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May I ask what you do when you fast? Is it a water fast? Or do you juice?
04 Jun 20 by member: atriel2
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@Liv001 - Thanks! I would like to get back to 170s before I start eating again...
04 Jun 20 by member: adefwebserver
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@Atriel2 - No, not a water fast. I drink Protein Shakes in heavy cream. Basically it is 'low carb'. I will consume about 900 calories a day.
04 Jun 20 by member: adefwebserver
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