Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
blkbear
Journal
23 Jul 13
blkbear's Journal, 23 July 2013
blkbear's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 July 2013
221.0 lb
Lost so far:
137.1 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2013:
2364 kcal
Fat: 182.78g | Prot: 136.09g | Carb: 35.09g.
Breakfast:
Atkins Advantage Cafe Caramel Shake.
Lunch:
Advantage Dark Chocolate Royale Shake.
Dinner:
97% Fat Free Cooked Ham, Chunky Blue Cheese Dressing, Finely Shredded Fiesta Blend Cheese, Boiled Egg, Lettuce.
Snacks/Other:
polska kielbasa, spicy macs cracklins.
more...
2884 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
blkbear's weight history
view complete history