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helenfrus
Journal
22 Jul 13
helenfrus's Journal, 22 July 2013
helenfrus's Profile
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"+; +" Aujourd'hui "Grand p'tit dej."a Plaza
129.4 lb
Lost so far:
1.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2013:
2255 kcal
Fat: 125.50g | Prot: 40.50g | Carb: 241.00g.
Breakfast:
almond croissant.
more...
1954 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 14 hours, Sleeping - 7 hours.
more...
steady weight
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