Weigh In record (no journal entry) for 13 May 2020
|
212.1 lb
Lost so far: 15.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2020:
|
675 kcal
|
Fat: 15.60g | Prot: 103.73g | Carb: 30.56g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, Coffee, Premier Nutrition High Protein Shake - Vanilla, Cream (Half & Half). Lunch: Premier Nutrition High Protein Shake - Vanilla, Coffee, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Countryside Creamery Half & Half, Coffee. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|