Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mikie
Journal
08 Jul 13
Mikie's Journal, 08 July 2013
Mikie's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 July 2013
228.0 lb
Lost so far:
0 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2013:
1907 kcal
Fat: 98.88g | Prot: 85.32g | Carb: 180.52g.
Lunch:
Mike's Turkey Sandwich.
Dinner:
Wendy's Spicy Chicken Caesar Salad, Olive Garden Garden-fresh Salad with Dressing, Lean Ground Beef, Boiled Potato.
Snacks/Other:
Oreo Chocolate Sandwich Cookies, Trader Joe's Carrot & Celery Sticks.
more...
3089 kcal
Activities & Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mikie's weight history
view complete history