APRIL SUMMARY
Highest 112.4 Lowest 108.2 Today 109.8
I brought out the measuring tape today and yes since February I actually lost inches. I think it is mostly back fat... weird how that fat just lingered but it has come off and I think my belly may be a tad smaller.
Fat secret tells me I have eaten over 2000 calories every day on average this month which was more than last month but I did not gain. There were some hard days with over eating in there.
I have low carbed - No high carb day this month.
I exercises some almost all days except one. Alot of walking and running I think.
And I did my exercies with Ashley, Silkian and Jenn.
May here I come!!!!! (May is my birthday month LOL)
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109.8 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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2224 kcal
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Fat: 166.91g | Prot: 139.50g | Carb: 59.23g.
Breakfast: GG Scandinavian Bran Crispbread, Bacon, Strawberries, President's Choice skyr yogurt nature 4%, Rhubarb, LeanFit Whey Protein Shake - Vanilla, Brie Cheese, Pecan Nuts, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Apples, Hulled Pumpkin and/or Squash Seeds, Acorn Winter Squash, Lamb Chop (Lean and Fat Eaten), Extra Virgin Olive Oil, Baby Spinach, Feta Cheese, Animal Fat or Drippings. Snacks/Other: Old Dutch Pork Rinds, Tine cheese jarlsberg, Lindt chocolate, 90% Lindt, Now Foods Beef Gelatin Powder, Kraft peanut butter, only peanuts. more...
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1776 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Walking (moderate) - 3/mph - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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gaining 2.8 lb a week
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Comments
30 Apr 20 by member: PurpleAsh93
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30 Apr 20 by member: jcmama777
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30 Apr 20 by member: silkian
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30 Apr 20 by member: PinupNikki
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01 May 20 by member: adefwebserver
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Yes, so well done! You inspire me :)
01 May 20 by member: Groatmeal
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01 May 20 by member: DBakerrian
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01 May 20 by member: tatauu22
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Very well done. You are a shining example as always. Yeah, it's odd how the body changes over time... but it does.
01 May 20 by member: FullaBella
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You are such an inspiration! BTW, May is my birthday month too!
01 May 20 by member: shirfleur 1
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Happy Birthday Month girl
01 May 20 by member: Mag1cM1Ke
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