Weigh In record (no journal entry) for 20 April 2020
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145.6 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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1394 kcal
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Fat: 70.48g | Prot: 72.14g | Carb: 167.04g.
Lunch: Strawberries, Oranges, Radicchio, Honey Mustard Dressing, Sabra Olive Tapenade Hummus, La Tortilla Factory Low Carb Whole Wheat Tortillas. Dinner: Cooked Escarole (Fat Not Added in Cooking), Olive Oil , Shiitake Mushrooms (Without Salt, Cooked) , American Heritage Cheddar Shredded Cheese, Prego Pizza Sauce, Green Giant Cauliflower Pizza Crust, Sargento Mozzarella Shredded Cheese, Pork Loin (Country-Style Ribs) . Snacks/Other: Halo Top Creamery Candy Bar Ice Cream. more...
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2005 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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