Johanne's Journal, 25 September 2010

OMG! My cold has moved to my chest. It's Sat. so I can't make another appt. with the Dr. I'd be fine except for that pesky need to breath. Damn!!!

Diet Calendar Entries for 25 September 2010:
2164 kcal Fat: 100.98g | Prot: 93.64g | Carb: 219.94g.   Breakfast: A Spike Day - eat anything I want, Diet Cranberry Juice, Smart Balance, Scrambled Egg, Quaker Oats/Old Fashioned. Lunch: Diet Pepsi, Nacho Cheese Doritos, Taco Bell 5 layer burrito. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers), Quaker Oats/Old Fashioned. Snacks/Other: Bittersweet Baking Chocolate, Peach Mango Green Tea, Crunchy Granola Bars - Pecan Crunch, New York Style Risotto Chips, Cherry Cheesecake Nonfat Yogurt, Scrambled Eggs. more...
3503 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 4 hours, Shopping - 2 hours, Driving - 1 hour, Sleeping - 12 hours. more...

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Comments 
Oh dear! Be sure and drink lots of water. Also, you might try ginger tea. That's supposed to bring stuff out of your chest. 
25 Sep 10 by member: Runesinger
Thanks. I have some. I'll give it a try. 
25 Sep 10 by member: Johanne

     
 

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