Weigh In record (no journal entry) for 03 April 2020
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149.6 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2020:
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1520 kcal
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Fat: 54.25g | Prot: 58.62g | Carb: 216.01g.
Breakfast: Laughing Cow Light Swiss Original Cheese Wedges, Cooked Green Cabbage (Fat Not Added in Cooking), Kale, Turnip, Stop & Shop Baby Carrots. Lunch: 1% Fat Milk, Apples, Thai Kitchen Green Curry Paste, Cooked Lentils, Happy Farms Yogurt Cheese. Dinner: Maple Syrup, Celery, Acorn Winter Squash (Without Salt, Cooked, Baked), Nasoya Firm Tofu, Apples, Chicken Sausage, Glory Foods Kale Greens, Publix Onions, Belmont Light Vanilla Ice Cream, Olive Oil. more...
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2052 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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