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Read an article this morning that lack of sleep increases salty and sweet snacking cravings during the day. Makes sense, I’ve been sleeping terribly these past couple days.
Got my workout in this morning 💪🏼 going to try and stay active despite this shelter in place- feeling good, and ready to crush this week.
Diet Calendar Entries for 23 March 2020:
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1384 kcal
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Fat: 76.61g | Prot: 70.17g | Carb: 133.25g.
Breakfast: Fresh Lemon Juice. Lunch: La Banderita White Corn Tortillas, La Mexicana Medium Salsa, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Athenos Roasted Red Pepper Hummus, Hard-Boiled Egg , Winn-Dixie Zucchini, Fresh & Easy Yellow Squash, Kirkland Signature Frozen Shrimp, Cooked Asparagus (from Fresh), Green Giant Riced Veggies Cauliflower, McAlister's Deli Pickle Spear, Celery , Galbani Colby Jack Snack Cheese, Blue Diamond Whole Natural Almonds, Quaker Rice Cakes - Salt Free. Dinner: Cooked Asparagus (from Fresh), Foster Farms Orange Chicken. Snacks/Other: Skippy Natural Creamy Peanut Butter, Halo Top Creamery Peanut Butter Cup Ice Cream, Egg, Butter, Vanilla Extract, Baking Powder (Sodium Aluminum Sulfate, Double Acting), 100% Cocoa, Dark Chocolate Premium Baking Chips, Cane Sugar Blend, Almond Flour. more...
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