WEEKLY UPDATE Average weight: 111 Average calories 1900
Snowed over night so it looks pretty outside and calming. I still felt like starting this day with a class of wine. But did not. Instead I am making a big pot of pasta sauce from scratch and added some wine to that. My daughter is having a job interview so I am crossing fingers for her. I also should go to yoga and get some zen going.
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109.6 lb
Lost so far: 76.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2020:
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1871 kcal
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Fat: 129.70g | Prot: 139.75g | Carb: 50.43g.
Breakfast: Cottage Cheese 2%. Dinner: Nasoya Firm Tofu, Caesar Salad Dressing, Cos or Romaine Lettuce, Tine cheese jarlsberg, Beef with Tomato-Based Sauce (Mixture). Snacks/Other: Kraft peanut butter, only peanuts, Walnuts, Raspberries, Now Foods Beef Gelatin Powder, Lindt chocolate, 90% Lindt. more...
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1409 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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Comments
15 Mar 20 by member: silkian
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You are really in control of things liv!
15 Mar 20 by member: br_e_co
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I will join you in that imaginary glass of wine! Good luck to your dd.
15 Mar 20 by member: jengetfit123
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15 Mar 20 by member: davidsprincess
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Sounds amazing, enjoy your day!
15 Mar 20 by member: dhatura
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15 Mar 20 by member: #1loser
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15 Mar 20 by member: adefwebserver
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Fingers crossed 🤞♥️ I have been working through my 🍷 moderately 😂 🧘🏻♀️♥️♥️♥️💜💚
16 Mar 20 by member: jcmama777
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