Yesterday I ate under goal, missed my protein goal but met my activity goal. BF unchanged...
|
153.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 March 2020:
|
1067 kcal
|
Fat: 52.00g | Prot: 76.02g | Carb: 75.67g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Dinner: Hooters Fried Pickles, Unsweetened Iced Tea, Zaxby's Buffalo Wings Meal Deal. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|