Weigh In record (no journal entry) for 24 May 2013
|
148.8 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2013:
|
684 kcal
|
Fat: 23.78g | Prot: 22.80g | Carb: 60.87g.
Breakfast: Coffee with Milk. Dinner: Muller Frutup Blueberry Bliss, Arugula Lettuce, Pecan Nuts, Cheddar Cheese, Cabbage, Cucumber (with Peel), Sweet Red Peppers, Baby Carrots, Vinaigrette Dressing, Cherry Tomatoes, Mixed Salad Greens. Snacks/Other: Gin. more...
|
|
1916 kcal
|
Activities & Exercise:
Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Revaudrey's weight history
|