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helenfrus
Journal
24 May 13
helenfrus's Journal, 24 May 2013
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Regles commence le 23.05. G. 25.1; o. 48.6; m. 37.2; os 5.8
129.4 lb
Lost so far:
1.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2013:
1190 kcal
Fat: 58.93g | Prot: 75.64g | Carb: 97.58g.
Breakfast:
St Dalfour fig spread, Soy Drink, bread multiseeds Талия.
Lunch:
торт моцарт, Pink Salmon, Chili Con Carne.
more...
1795 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
losing 4.9 lb a week
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