Weigh In record (no journal entry) for 11 May 2013
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255.0 lb
Lost so far: 169.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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1451 kcal
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Fat: 24.29g | Prot: 116.49g | Carb: 221.36g.
Breakfast: Oat Revolution - Maple & Brown Sugar, 45 Calories & Delightful 100% Multi-Grain Bread, 100% Liquid Egg Whites. Lunch: 100% Grated Parmesan Cheese, Apples, Albacore Tuna, Better Start Light Multi-Grain English Muffin. Dinner: Kraft 2% Milk Singles Sharp Cheddar, Turkey, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Yves Veggies Zesty Italian Meatless Veggie Brats, Balsamic Vinegar, Mushrooms, Young Green Onions, Tanimura & Antle Radish, Fresh Express Baby Spinach. Snacks/Other: Yoplait Greek Frozen Yogurt Bars - Honey Caramel. more...
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2963 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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