Yesterday I ate under goal, met my protein goal and met all activity goals. BF unchanged...
|
152.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 January 2020:
|
1267 kcal
|
Fat: 54.86g | Prot: 124.10g | Carb: 69.80g.
Breakfast: Stouffer's Signature Classics Creamed Chipped Beef, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kodiak Cakes Power Waffles. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Kirkland Signature Rotisserie Chicken, Birds Eye Superfood Blends Black Rice & Edamame. more...
|
losing 7.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|