Weigh In record (no journal entry) for 20 April 2013
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156.0 lb
Lost so far: 26.8 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 April 2013:
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1322 kcal
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Fat: 75.41g | Prot: 41.55g | Carb: 130.09g.
Breakfast: Coffee with Milk. Lunch: Ken's Steak House Lite Sun-Dried Tomato Dressing, Carrots, Cherry Tomatoes, Green Cabbage, Green Peppers, Radishes, Cottage Cheese (Nonfat), Cauliflower. Dinner: Parmesan Cheese (Grated), Buitoni Vodka Sauce, Nature's Original Pine Nuts, Zucchini, Olive Oil, Carrots, Bulgur (Fat Not Added in Cooking), Pepper. Snacks/Other: Kroger Caramel Mini Rice Cakes. more...
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1724 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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