Weigh In record (no journal entry) for 06 January 2020
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138.4 lb
Lost so far: 41.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1021 kcal
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Fat: 71.82g | Prot: 69.53g | Carb: 34.32g.
Dinner: Cooked Asparagus (from Fresh), Butter (Salted) , America's Choice Bacon Thick Sliced, Kroger Sliced Mushrooms, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Crack Chicken, Young Green Onions (Tops Only) . Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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losing 5.6 lb a week
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 Comments
Look at you gliding downwards, Ashley! Keep up the great work!
06 Jan 20 by member: Debbie Cousins
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06 Jan 20 by member: PurpleAsh93
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Nice job!!! Just rocking! 😁
06 Jan 20 by member: melissatwa
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nice, consistent downward trend to your goal, excellent start to the new year😉👍❣
06 Jan 20 by member: ripsic
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Look at you go friend 💜💪🤗
06 Jan 20 by member: jcmama777
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Thanks Melissa, ripsic, and jc😘 finally all the water weight from the holidays is coming right off😜 keep pushing friends!
06 Jan 20 by member: PurpleAsh93
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