Mikie's Journal, 15 April 2013

Mikie's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 April 2013

228.0 lb Lost so far: 0 lb. Still to go: 58.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2013:

1397 kcal

Fat: 59.73g | Prot: 73.36g | Carb: 149.06g. Lunch: Mike's Turkey Sandwich. Dinner: Wendy's Spicy Chicken Caesar Salad (Half Size), Deep dish slice. Snacks/Other: Apples. more...

3089 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 11.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Mikie's weight history

view complete history

Mikie's Journal, 15 April 2013

Submit a Comment

Other Related Links

Members

Mikie's weight history