Day 2 of a planned 5 days of ‘no solid food’ fasting
I decided to have a Protein shake for dinner last night, so I am doing my regular ‘no solid food’ fast rather than a ‘water and heavy cream’ fast.
I was able to do a 3 mile run in the morning, so I am starting the week off well 👍🏾
My hope is to get down to 170lbs by Friday…
😎 Life is Good! Have a great day everyone!
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175.0 lb
Lost so far: 32.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2019:
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1310 kcal
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Fat: 97.50g | Prot: 72.00g | Carb: 21.00g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2061 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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