Weigh In record (no journal entry) for 01 December 2019
|
156.8 lb
Lost so far: 6.2 lb.
Still to go: 1.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 December 2019:
|
1584 kcal
|
Fat: 59.02g | Prot: 119.29g | Carb: 154.79g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Hardee's Mashed Potatoes (Small), Green String Beans, Hardee's Made from Scratch Biscuit, Hardee's Fried Chicken Breast. Snacks/Other: Great Value Prunes Juice (Not from Concentrate), Bananas. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|