Weigh In record (no journal entry) for 28 October 2019
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158.8 lb
Lost so far: 1.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1342 kcal
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Fat: 45.81g | Prot: 65.05g | Carb: 170.42g.
Breakfast: Kellogg's Special K Satisfaction Cereal, 2% Fat Milk. Lunch: Starbucks Blueberry Streusel Muffin, Olive Garden Garden-fresh Salad with Dressing. Dinner: Cava Grill Grilled Chicken. Snacks/Other: Michigan Apples Gala Apples. more...
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losing 3.1 lb a week
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