sceror's Journal, 27 October 2019

220.3 lb Lost so far: 0 lb.    Still to go: 45.3 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 56.58g | Prot: 91.36g | Carb: 134.30g.   Breakfast: Rockstar Inc Sugar Free Energy Drink, Boiled Egg, Trader Joe's Oatmeal Complete Maple & Brown Sugar. Dinner: Butter (Salted) , Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Beef Stew with Potatoes and Gravy. Snacks/Other: Maruchan Ramen Noodle Soup - Chicken Flavor, Cottage Cheese . more...

2772 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...