Weigh In record (no journal entry) for 07 August 2010
|
193.0 lb
Lost so far: 5.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2010:
|
932 kcal
|
Fat: 75.05g | Prot: 40.28g | Carb: 16.47g.
Breakfast: Baked Beanz, Fresh Pork Sausage , Coffee, Coke Zero, Fried Egg (1), Bacon. Lunch: Coke Zero. Dinner: Broccoli, Onions, Heavy Cream, White Table Wine, Mussels, Half and Half Cream, Coffee. more...
|
|
2491 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 11 hours, Sleeping - 9 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janebennett's weight history
|