Johanne's Journal, 07 August 2010

Not watching my food today. Going to the Leatherwolf Ice Cream Social. I will try not to overdo! Fasting glucose 121.

I think I did well. The fact that someone else stole my piece of "Blackberry Wine" chocolate cake probably helped. LOL. I wasn't tempted by any of the other desserts or ice cream. I think I ate well under the number of calories I allotted for this.

Diet Calendar Entries for 07 August 2010:
2099 kcal Fat: 21.41g | Prot: 51.15g | Carb: 55.41g.   Breakfast: Diet Cranberry Juice, Truvia, Smart Balance, Scrambled Egg, skim milk, coffee, quaker old fashioned oats. Lunch: Leatherwolf Ice Cream Social. Dinner: Steak. more...
3895 kcal Activities & Exercise: Sitting - 10 hours, Standing - 1 hour, Desk Work - 3 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours. more...

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