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Day 5 JM30DS L1
Diet Calendar Entries for 06 March 2013:
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1322 kcal
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Fat: 84.09g | Prot: 57.00g | Carb: 122.42g.
Breakfast: water, shredded cheddar cheese, scrambled eggs. Lunch: salsa, tea, beef nachos. Dinner: water, cheese sauce, ore ida golden crinkle, buffalo chicken strip. Snacks/Other: vanilla frosting, graham cracker, mini hershey. more...
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2207 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 7 hours and 45 minutes. more...
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