Weigh In record (no journal entry) for 17 September 2019
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209.7 lb
Lost so far: 18.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1522 kcal
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Fat: 67.83g | Prot: 94.70g | Carb: 142.32g.
Breakfast: Bananas, Premier Nutrition High Protein Shake - Vanilla. Lunch: Simply Balanced Gluten Free White Bread, Peanut Butter, Smucker's Strawberry Jam, Premier Nutrition High Protein Shake - Vanilla. Dinner: Las Fortunitas Corn Tortilla Chips, Ground Beef (80% Lean / 20% Fat), Sour Cream, Kirkland Signature Organic Salsa - Medium, Kirkland Signature Mexican Style Blend Cheese. Snacks/Other: Oberweis Vanilla Ice Cream. more...
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losing 0.9 lb a week
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