"+; +" G 23.4; o 49.7; m. 38.0; os 5.8
|
126.3 lb
Lost so far: 4.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2013:
|
1025 kcal
|
Fat: 45.56g | Prot: 66.47g | Carb: 84.99g.
Breakfast: Syrniki, Nonfat Cappuccino, Raspberries, Blueberries, Strawberries, Soy Milk Unsweetened. Lunch: rye bran, Sugar Free Creamy Chocolate Candy Bar with Almonds, eggplant & mushrooms, smoked fish масляная. Dinner: flaxseeds & sesame meal, Cocoa sugar free, Nutritional Shake Mix - Dutch Chocolate, Soy Milk Unsweetened. Snacks/Other: Dried Apricot. more...
|
|
2346 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours and 10 minutes, Conditioning exercise (health club) - 53 minutes, Resting - 12 hours and 24 minutes, Sleeping - 6 hours and 33 minutes. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|