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vmjohnson
Journal
29 Jul 19
vmjohnson's Journal, 29 July 2019
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Weigh In record (no journal entry) for 29 July 2019
197.0 lb
Lost so far:
37.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2019:
1235 kcal
Fat: 27.64g | Prot: 118.31g | Carb: 124.14g.
Breakfast:
Purely Inspired Berry Burst Protein Bar.
Lunch:
Broccoli , Cauliflower , Diesel New Zealand Whey Isolate.
Dinner:
Diesel New Zealand Whey Isolate, Suzie's Thin Cakes, Kraft Smooth Peanut Butter, Purely Inspired Berry Burst Protein Bar.
Snacks/Other:
Snack Pack Jello, Oranj Green Goddess Smoothie, Pure Vita Labs Plant-Pro Fermented and Sprouted Protein Powder.
more...
751 kcal
Activities & Exercise:
Yoga (Hot) - 2 hours, Google Fit - 22 hours.
more...
losing 3.0 lb a week
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