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Revaudrey
Journal
18 Jul 19
Revaudrey's Journal, 18 July 2019
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Ugh. Vacation and general laziness
154.0 lb
Lost so far:
22.6 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2019:
837 kcal
Fat: 23.51g | Prot: 44.32g | Carb: 71.70g.
Lunch:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Spinach.
Dinner:
Cabernet Sauvignon Wine, Atlantic Salmon (Farmed), Zucchini (with Salt, Drained, Cooked, Boiled), Quinoa (Cooked).
more...
1702 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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