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helenfrus
Journal
26 Oct 12
helenfrus's Journal, 26 October 2012
helenfrus's Profile
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"-, +" Graisse 24.3; eau 49.2; muscles 37.8; os 60
131.8 lb
Lost so far:
0 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2012:
1125 kcal
Fat: 49.27g | Prot: 85.39g | Carb: 93.18g.
Breakfast:
Soy Milk Unsweetened, Nutritional Shake Mix - French Vanilla, Herbal Tea Concentrate - Original.
Lunch:
Hard Parmesan Cheese, Grilled Caesar Salad with Salmon.
Dinner:
Walnuts, Almonds smoked, ducatine saveur choco bar, Dried Apricot.
Snacks/Other:
Pears.
more...
2425 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Conditioning exercise (health club) - 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 7 hours.
more...
losing 24.5 lb a week
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