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helenfrus
Journal
02 Jul 12
helenfrus's Journal, 02 July 2012
helenfrus's Profile
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"+, -"
124.5 lb
Lost so far:
3.5 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2012:
1150 kcal
Fat: 52.64g | Prot: 74.60g | Carb: 70.19g.
Breakfast:
Milk (Nonfat), Almond, Peanut & Cashew Butter, Light Original Flatbread.
Lunch:
ducatine saveur choco bar.
Dinner:
Cucumber (with Peel), Cabernet Sauvignon Wine, Salmon smoked.
Snacks/Other:
Milk (Nonfat), hazelnut flavour mousse for espresso, cheese Ramzes.
more...
1825 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours.
more...
losing 3.5 lb a week
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