 179 |
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Track all your food
28 days is enough to get used to new habit. I encourage you to track all your food and see how much we eat actually!
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95
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Lose 20lbs in 31 Days
Eat your Fruits and Veggies. Cut out the RICE. Drink lots of Water and also warm lemon water. Also exercise.
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84
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Lose 15 pds in 45 days!
Try to lose 15 pds. Optional: 5 cardio sess, 3 wght lft sess wk; & eat clean [prot & veg, very low sugar].
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58
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Bitty Baby Steps
Easing into regular exercise routines and better eating habits.
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561
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LOSE 30 LBS IN 3 MONTHS!!
The goal is to lose 30 lbs in 3 months, this will include following a diet plan, exercise and recording your food intake.
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306
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Ten Pounds in a Month
Lose ten pounds in four weeks. Exercise at least five times a week for half an hour a day. Eat well, drink water.
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51
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Exercise the Fat off
Add a little umph to your weight loss by adding an cardio goal of 10 miles per week.
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433
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Walk and Water
Consume 2 liters of clear fluids, water, herbal teas, pure juices, and walk for 20 minutes everyday.
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168
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Just 10lbs
Just 10lbs in 4 weeks.Its that simple.Small goals will keep you on the straight and narrow and keep you motivated
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13
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Mindful Eating for Month of May
May starts w/M, why not focus on Mindful Eating? Think about food, be thankful for food, & let your brain realize you fed it!
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131
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July 1st Weight Loss Challenge
Does anyone else wantto lose weight and get fit by July? Summer is just around the corner, let's keep each other motivated!
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108
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Lose 30 lbs in 12 weeks
Let's commit to our best effort. Being accountable and honest with ourselves and each other! Good Luck y'all!
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