Knox52's Journal, 03 December 2012

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Weigh In record (no journal entry) for 03 December 2012

354.4 lb Lost so far: 2.6 lb. Still to go: 169.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:

1943 kcal

Fat: 78.62g | Prot: 89.38g | Carb: 219.05g. Breakfast: Granola bar. Lunch: Lunchables Turkey & Cheddar with Crackers, Powerade Fruit Punch. Dinner: Organic skim milk, Cheddar , Whole wheat bread. more...

3950 kcal

Activities & Exercise: Walking (slow) - 2/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

losing 18.2 lb a week

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Knox52's Journal, 03 December 2012

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