Weigh In record (no journal entry) for 14 February 2019
|
215.8 lb
Lost so far: 12.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2019:
|
986 kcal
|
Fat: 25.65g | Prot: 123.84g | Carb: 65.27g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Coffee, Premier Nutrition High Protein Shake - Vanilla, Nordica 4% Cottage Cheese, Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee, Great Value Half & Half. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|