Weigh In record (no journal entry) for 11 February 2019
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218.1 lb
Lost so far: 9.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1394 kcal
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Fat: 42.58g | Prot: 143.42g | Carb: 116.32g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla, Dannon Oikos Triple Zero - Strawberry. Dinner: Jose Ole Beef Taquitos, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Pepsi Diet Pepsi, Great Value Half & Half, Coffee, Twinings English Breakfast Tea, Bananas, Coffee, Great Value Half & Half. more...
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losing 14.7 lb a week
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