Sometimes I don't have a clue. Today I have what I think is a huge drop in both weight and body fat. It's why I depend on trends and don't become alarmed by day to day fluctuations. Yesterday was a lift day and I got in an more intense resistance workout than usual. Came home, had dinner and then we started mixing Eggnog and sampling fruitcake as we prepared for incoming family arriving today. The result was that I ate "Poorly" at 124% of goal, exceeded my protein goal and met all activity goals. BF down .7% My holiday season goal is to log everything as usual and continue normal activity including workouts...
***MERRY CHRISTMAS and HAPPY HOLIDAYS to ALL***
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153.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 December 2018:
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1502 kcal
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Fat: 55.76g | Prot: 122.57g | Carb: 109.64g.
Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Kroger Fried Chicken Thigh, Chili Con Carne with Beans. Snacks/Other: Eggnog (Alcoholic), Driscoll's Blueberries, Kroger 4% Cottage Cheese. more...
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losing 20.3 lb a week
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Comments
Great results, John! Merry Christmas
24 Dec 18 by member: -Diablo
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Thanks Diablo, Merry Christmas!!!
24 Dec 18 by member: John10251
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25 Dec 18 by member: rosio19
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25 Dec 18 by member: LZenn
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Boom! That's what's up for Christmas!
25 Dec 18 by member: jimmiepop
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Merry Christmas John, great drop too BTW!!
25 Dec 18 by member: Steven Lloyd
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Boom! Merry Christmas John
26 Dec 18 by member: chesgreen
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