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Part 3. (Months, not minths, abive).
My current MD wants me to eat Vegan 5/7 days, with only oatmeal, quinoa, amaranth etc. for grains, and if I need/want fruits, stick to dark berries (not strawberries - too high in sugars)
This is based on Dr. Mark Furhman’s diet if only 11% protein. I know folk who have list weight & regained health on this diet - but after 5 weeks, I just have not been able to do it.haven’t been able to do it, despite spending a FORTUNE
Diet Calendar Entry for 11 December 2018:
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1893 kcal
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Fat: 74.72g | Prot: 54.01g | Carb: 290.99g.
Breakfast: Silk Soymilk Creamer, Coffee (Brewed From Grounds) , Own Plant Protein + Probiotics (Healthy Delights) Vanilla Chai, Honey, Great Value Stevia , Sun-Maid California Golden Raisins, Bob's Red Mill Flax Seed, Bob's Red Mill Chia Seed, Water , Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Honey , Own Plant Protein + Probiotics (Healthy Delights) Vanilla Chai, Great Value Raisins, Great Value Stevia , Water , Silk Original Unsweetened Almond Milk, Bob's Red Mill Chia Seed, Bob's Red Mill Organic Golden Flaxseed, Bob's Red Mill Old Fashioned Rolled Oats, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Walnuts, Great Value Raisins. more...
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