Weigh In record (no journal entry) for 12 November 2018
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167.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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3068 kcal
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Fat: 57.41g | Prot: 161.91g | Carb: 473.94g.
Breakfast: Mandorle, Miele, Albume d'uovo, Weetabix Whole Grain Cereal. Lunch: Branzino, Olio Extra Vergine di Oliva, Riso Basmati. Dinner: Branzino, Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Patata Americana, Genr8 Vitargo S2, Albume d'uovo. more...
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steady weight
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