Weigh In record (no journal entry) for 23 October 2018
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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2750 kcal
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Fat: 71.07g | Prot: 209.08g | Carb: 326.36g.
Breakfast: Quaker 100% Whole Grain Oatmeal, JYM Supplement Science Pro JYM. Lunch: Men's Health Formula Multivitamin Supplement, Omega-3 Fish Oil, DHEA, Turmeric (Ground) , No Cow Lemon Meringue Pie Bar, Perdue Grilled Chicken Breast Strips, Apples , Brown Rice. Dinner: Grits, Broccoli , Turkey Breast Meat . Snacks/Other: Bomb Pop Banana Fudge, Wonderful Halos Mandarin Oranges, Sierra Nevada Pale Ale, No Cow Lemon Meringue Pie Bar, Great Value Mixed Nuts. more...
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gaining 1.2 lb a week
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