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Went out to eat with family tonight. I didn't do way too bad. I had a salad with chicken tenders and fat free dressing. We went to Logan's Roadhouse. I couldn't resist the temptation of eating the peanuts and had a roll while we waited for dinner. :( I don't cave in for the most part and when I do I'm always beating myself up after.
Diet Calendar Entry for 22 September 2018:
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1260 kcal
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Fat: 64.00g | Prot: 22.00g | Carb: 145.00g.
Breakfast: Hash Brown, Sausage Biscuit (Regular). Snacks/Other: McDonald's Frappe Mocha (Large). more...
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