Happy for you that you are feeling good!!
21 Sep 18 by member: nikeit
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21 Sep 18 by member: baskington
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Find your direction very interesting. Reading this, I get the feeling of a new Amber O'Hearn, George Washington (runner) and the like is coming to the arena. Also find benefit from hearing about your reaction to chicken. Just before reading this, I set my mind to having more beef this upcoming week, due to having a slight sense of a return of bad hip and knee. Feel pretty sure this is related to having eaten a bit too much Omega 6's the last few weeks. Will see if more beef and bit more sardines can sort it out by next week. Inspired by your direction. Thanks. Will aim to read that thread this weekend
21 Sep 18 by member: Diddlee
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dietshack.weebly.com/owsleystanley ( or google search "The Bear" and nutrition and find it this way) Somebody condensed the 165+ pages and various responses to a more concise version of the low carber thread you are reviewing. Just an absolutely fascinating man. I haven't gone through the comments completely but enjoy learning about him and what he positions as the 'human diet'. Hope this helps 'with the crap muddling'. Good luck.
22 Sep 18 by member: Terrapin12
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Glad you’re feeling better!
22 Sep 18 by member: Em GI
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and for grateful dead fans he built the wall of sound that was so famous at the time. He is totally unique! thanks for posting that link Terrapin, it is much better to focus on the bear than all the crap I have muddled through, but so much info on other peoples thoughts has been helpful to me as well.
22 Sep 18 by member: baskington
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Have you tried soy or any veggies? Only Meat diet?
22 Sep 18 by member: srossca
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Glad to hear you are feeling better! Hope that continues!
22 Sep 18 by member: TomLong
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excellent plain. I'm with ya! I personally do a lot better with beef than chicken but I still have it for variety.
22 Sep 18 by member: jenjabba
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right now I can tolerate very little, my allergies and food sensitivities are off the wall. soy heck I can't tolerate garlic a week ago. I have definite problems with veggies always have, some I used to tolerate more than others until my system got overloaded. when I get the full allergy panel on my back I lite up on almost everything.
22 Sep 18 by member: baskington
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thanks Tom I am getting better every day and my mind is getting more relaxed over everything. Being able to eat without a bunch of bad symptoms is nice
22 Sep 18 by member: baskington
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Thanks Jenjabba, I have problems with pork too, amazing but even the pork belly causes me issues. Hopefully once things settle down I can use spices again
22 Sep 18 by member: baskington
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thank you for the link and info. Keep up the good work, just ignore the naysayers, remember, when they pick pn you, they are giving someone else a break😂😂. They will always be with us.
22 Sep 18 by member: NJBF
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I have not had anyone pick on me, but I guess they could. I don't worry about those kind of things. Thanks for the thought NJBF
22 Sep 18 by member: baskington
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diddlee, beef has plenty omega 6 too, I can not eat grassfed as it is aged too much for the histamine problem I have. I get the bagged ribeye bulk and have them cut it up. I then freeze it and just take out what I need. it sure makes things simple.
22 Sep 18 by member: baskington
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thanks Draglist and Emalee
22 Sep 18 by member: baskington
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22 Sep 18 by member: g_ortegam
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Baskington, have you considered going to a butcher and explaining your issue with aged meat? They could direct you to a farmer/rancher who might be willing to sell a calf and you could have it aged however long you prefer. I’ve made a number of requests to our butcher and they are always happy to accommodate me as long as law and safety standards allow. Also by going direct to the breeder you can ask things about medications and what its been fed. Just an idea :).
22 Sep 18 by member: peeperjj
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I am not in a position to get local beef, I could get it shipped in, but I found sams club and they are very strict on their meat policy lucky for me. I buy fresh meat in bulk. anything 4 days old they throw out unlike major stores. If I don't see any packages brought out the day I am shopping I ask them to grab me one from the new arrivals. Then they cut it for me into steaks and I wrap them and freeze them when I get home. Granted it is not as cheap as I could get from a ranch, which most will only sell in 1/4 to 1/2 cow lots. Just me, that is way too much meat. This is a good middle ground and so far the meat is far better than what I have been struggling with at publix. slight reaction which is very manageable. I am hoping with time and things settling down that this will go away. If not I may have to eventually buy that 1/4 cow. I wish to avoid that.
23 Sep 18 by member: baskington
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If you do ever buy 1/4-1/2 a side of beef remember it lasts forever. Well not forever but I’ve eaten it over a year old in the freezer. Not sure if it would be considered aged or not. One beef, one hog and a couple wild game lasts us a year (I buy chicken to mix it up and our hens are layers so not much meat-5 of us). Mom would get a hog and half a beef for her and I. We ate beef or pork for every meal except breakfast. Also if a friend wants to go in with you then once it’s processed you can divide up the meat and the price so you’d only have 1/8. You can also ask for a smaller calf which we’ve done in the past. Just some ideas if you should ever need them. Glad sams club has meat that you can tolerate well!
23 Sep 18 by member: peeperjj
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