Weigh In record (no journal entry) for 18 September 2018
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172.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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2916 kcal
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Fat: 95.09g | Prot: 205.00g | Carb: 315.83g.
Breakfast: Fage Total 0% Greek Yogurt, Cioccolato Fondente, Life Extension Super Omega-3, Miele, Noci. Lunch: Spaghetti Secchi, Merluzzo Dell'atlantico, Lattuga a Foglia Verde, Olio d'oliva. Dinner: Tonno Pinna Gialla (Pesce), Lattuga a Foglia Verde, Conad Riso Basmati, Olio d'oliva, Semi di Girasole Sbucciati. Snacks/Other: Burro di Arachidi, Maltodestrine, Myprotein Impact Whey Protein - Unflavored. more...
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gaining 0.6 lb a week
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