Weigh In record (no journal entry) for 24 August 2018
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174.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1626 kcal
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Fat: 36.74g | Prot: 144.10g | Carb: 178.86g.
Breakfast: Omega Fields Mega Omega, Weetabix Whole Grain Cereal, Fage Total 0% Greek Yogurt. Lunch: Olio d'oliva, Riso Basmati, Merluzzo Dell'atlantico. Dinner: Lattuga a Foglia Verde, Olio d'oliva, Gallette di Riso, Petto di Pollo, Carne. Snacks/Other: Maltodestrine, Myprotein Impact Whey Protein - Unflavored. more...
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steady weight
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