Weigh In record (no journal entry) for 10 August 2018
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203.9 lb
Lost so far: 24.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1090 kcal
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Fat: 40.26g | Prot: 139.29g | Carb: 51.85g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Dinner: Premier Nutrition High Protein Shake - Vanilla, Gluten Free Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Oberto Trail Mix Original Beef. more...
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losing 3.5 lb a week
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