Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Tia Shan
Journal
22 Jul 18
Tia Shan's Journal, 22 July 2018
Tia Shan's Profile
< Previous Entry
|
Next Entry >
每天運動一小時
每天背五個單字
穩定工作
120.8 lb
Lost so far:
0.2 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2018:
922 kcal
Fat: 35.98g | Prot: 51.01g | Carb: 98.75g.
Breakfast:
Trader Joe's Shortcake Biscuits.
Lunch:
蔬菜卷, 蔬菜天婦羅, 蔬菜天婦羅, 蔬菜天婦羅, Hannaford Vegetarian Vegetable Soup.
Dinner:
小牛仔肉片, 加州壽司卷, 三文魚刺身.
Snacks/Other:
Pascha Dark Chocolate 85% Cacao.
more...
1318 kcal
Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours.
more...
losing 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Tia Shan's weight history
view complete history